The Method | IAMHER Sanctuary

Detox Spa Method™

Lymphatic Massage

30-Minute Abdominal Lymphatic Session

Unblock. Drain. Restore. Glow.

Here, lymphatic drainage is an abdominal practice. We begin by gently opening the body's key lymph nodes — the clearing points at the neck, collarbone, and groin — so what's ready to release can move freely. Then the session settles into slow, rhythmic abdominal work that supports digestion, eases bloating, and lets the deep lymph core drain. No full-body routine — just focused, intentional abdominal drainage and open, flowing nodes.

What is Lymphatic Massage?

A light, precise touch that follows the body’s natural lymph pathways — clearing congestion, easing puffiness, and inviting the nervous system into rest.

Why your lymph needs support

The lymphatic system has no pump of its own. It relies on movement, deep breathing, and stimulation. When life is still or stressful, lymph slows — and so does the clearing.

Benefits of Lymphatic Massage

Reduces swelling & water retention
Strengthens immune response
Eases bloating & supports digestion
Calms the nervous system
Speeds post-treatment recovery
Brightens & de-puffs the skin
Relieves fatigue & heaviness
Supports hormonal balance

Your 30-Minute Session — Abdominal & Node-Opening

We open the lymph nodes first, then focus the work on the abdomen.

1Neck & collarbone — open the drainage channels
2Groin — clear the lower-body pathways
3Abdominal work — gentle, rhythmic strokes across the belly
4Deep lymph-core drainage — supporting digestion & de-bloating
5Gentle, rhythmic strokes throughout — never forced

Abdominal-focused. Relaxing. Non-invasive. No downtime.

What to Expect

A light, rhythmic touch — not deep pressure
A deep sense of relaxation as the nervous system softens
Possible emotional release — the lymph holds stories
Feelings of lightness, clarity, and warmth

How it Supports Your Detox Spa Experience

After cavitation releases what the body is ready to let go of, lymphatic massage helps carry it away — moving released waste through the lymph, processed by the liver, and eliminated naturally. It’s the “drain” to the “release.”

After Your Session

Hydrate — water moves the lymph
Rest if you can
Move gently — a short walk is perfect
Notice what softens over the next 24–48 hours

Ideal For

BloatingFatigueInflammationPuffinessPost-surgical recoveryStress & overwhelmSluggish digestionDull skin

A gentle touch. Powerful results.

Your body will thank you. Your future self will too.

Part of the Full Detox Spa Method™

Lymphatic Massage Cavitation Ionic Foot Detox PEMF + iTeraHertz BrainTap Bioresonance Castor Oil Pack

Detox Spa Method™

Cavitation

30-Minute Body Contouring Session

Release. Refine. Rebalance.

Cavitation is a non-invasive ultrasound technology that uses low-frequency sound waves to gently disrupt fat cells. The content of the cells is released into the lymphatic system, carried to the liver, and naturally eliminated — no incisions, no downtime, no recovery.

What is Cavitation?

A comfortable, non-invasive body-contouring session. A handheld device moves across the targeted area delivering ultrasound waves that soften and release what the body no longer needs.

What’s Happening During Your Session

✓Conductive gel is applied to the target area
✓The handpiece glides in slow, steady circles
✓Ultrasound waves soften the walls of the fat cells
✓Released content enters the lymphatic system
✓The body processes and eliminates it naturally

Comfortable. Relaxing. Non-invasive. No downtime.

Why We Use Cavitation

Targets localized fat deposits
Supports the lymphatic system
Improves the appearance of cellulite
Refines body contours
Complements the detox spa method

What You May Notice

A gentle warmth
A subtle vibration
A lightness in the area
No pain — just presence

Every body is unique. Results vary.

Why Hydration Matters

Cavitation releases waste into the lymph and liver. Water is what carries it out. Hydration before and after is what turns a session into a result.

Where We Treat

Abdomen
Love handles

What Happens Next

Released from fat cells→

Carried by the lymphatic system→

Processed by the liver→

Eliminated naturally

Hydrate · Eat clean · Move your body · Support your detox

From Fat Cells to the Lymphatic System

Cavitation handpiece working the abdomen

Lymphatic drainage carrying released waste away

What cavitation releases, the lymphatic system carries away.

Short session. Powerful benefits.

Releases localized fatRefines body contoursSupports lymphatic flowImproves cellulite appearance

This isn’t just one treatment.

Your body will thank you. Your future self will too.

Part of the Full Detox Spa Method™

Lymphatic Massage Cavitation Ionic Foot Detox PEMF + iTeraHertz BrainTap Bioresonance Castor Oil Pack

Detox Spa Method™

Ionic Foot Detox

30-Minute Ionic Foot Bath

Reset. Rebalance. Rejuvenate.

An ionic foot bath uses a gentle current in salt water to create positive and negative ions. Your feet absorb these ions while the body draws on its own elimination pathways — supporting natural detoxification while you simply rest.

What is an Ionic Foot Bath?

A gentle ionization process that supports the body’s natural detox pathways — skin, liver, lymph, and kidneys — while you sit and relax.

How It Works

1Feet rest in warm water with a touch of salt
2An array unit placed in the water
3A gentle current creates ions
4Ions move through; the body responds

Detox. Circulate. Alkalize. Energize.

Benefits You May Experience

Supports natural detoxification
Improves circulation
Reduces inflammation & swelling
Relieves stress & fatigue
Supports lymphatic function
Promotes better sleep
Restores energy & balance
Helps you feel lighter & more vibrant

You relax. Your body does the work.

Why Does the Water Change Colour?

The colour change comes from the body’s own waste, not your feet. Below is a widely used reference chart.

Yellow / Orange

Brown

Dark Brown

Black

Green

White / Cloudy Foam

Red / Rust

Yellow / Orange: Detoxifying from joints & tissues
Brown: Detoxifying from liver, cell debris, toxins
Dark Brown: Detoxifying from liver, heavy metals, cell debris
Black: Detoxifying from liver, heavy metals, chronic toxins
Green: Detoxifying from lymphatic system, excess mucus
White / Cloudy Foam: Lymphatic congestion, yeast, excess fats & proteins
Red / Rust: Detoxifying from blood-clogging substances & heavy metals

Colour guide based on widely used reference charts. Results vary and are not a medical diagnosis.

Important to Know

You may feel tired or slightly “off” as the body releases
Drink water before and after your session
A few sessions support the whole system best
It’s gentle — your body leads the pace

Hydration is Key

Water flushes what the foot bath mobilizes — replenishing minerals and helping the body finish the work it started.

This isn’t just a foot bath. It’s a reset for your whole body.

Detox naturallyRestore balanceBoost energyFeel lighter & clearerGlow from the inside out

You deserve to feel your absolute best.

Invest in your health today.

Part of the Full Detox Spa Method™

Lymphatic Massage Cavitation Ionic Foot Detox PEMF + iTeraHertz BrainTap Bioresonance Castor Oil Pack

Detox Spa Method™

PEMF + iTeraHertz

30-Minute Cellular Recharge Session

Replenish. Restore. Rebalance.

A deep cellular recharge combining Pulsed Electromagnetic Field therapy, iTeraHertz frequency, and OlyLife™ LED phototherapy — three technologies, one session, working at the level where energy and repair begin.

What is PEMF?

Pulsed Electromagnetic Field therapy. Gentle pulses support cellular energy production, circulation, and the body’s natural repair processes.

Supports energy (ATP) production
Improves circulation
Reduces inflammation
Eases stiffness & fatigue

What is iTeraHertz?

Frequency-based cellular wellness — supporting detoxification, pH balance, and a deep sense of calm.

Supports detoxification
Balances pH
Encourages deep relaxation
Supports healthy circulation

What is OlyLife™?

LED phototherapy — red, near-infrared, and blue light that the body uses for repair, recovery, and skin health.

Red: cell repair & inflammation
Near-infrared: deeper tissue recovery
Blue: skin & soothing support

The Power of 3 Technologies. One Deep Reset.

PEMF + iTeraHertz + OlyLife™ = Total Cellular Wellness.

What to Expect

You stand or rest with feet on the device
A gentle warmth or tingle
A wave of calm through the body
30 minutes — fully clothed, fully present

Why We Use This Combination

Recharges cells at the source
Supports deep detoxification
Calms the nervous system
Enhances the entire method
Complements the other modalities

Ideal For

Stress & burnoutFatiguePoor circulationSlow recoveryBrain fogSleep struggleHealthy aging

OlyLife™ LED Colours & Benefits

Red Light (660nm)Supports cell repair, inflammation, and healing

Near-Infrared (850nm)Penetrates deeper for tissue recovery and pain relief

Blue Light (470nm)Supports skin health, soothing, and balance

Short session. Powerful benefits.

Boosts energy naturallySupports detox & circulationReduces stress & promotes calmImproves sleep qualityEnhances recovery & performanceSupports healthy aging

Invest in your health today.

Your body will thank you. Your future self will too.

Part of the Full Detox Spa Method™

Lymphatic Massage Cavitation Ionic Foot Detox PEMF + iTeraHertz BrainTap Bioresonance Castor Oil Pack

Detox Spa Method™

BrainTap®

30-Minute Brainwave Optimization Session

Relax your mind. Reset your nervous system. Reconnect within.

BrainTap is a cutting-edge, scientifically designed system that uses light, sound, and guided visualization to help your brain shift into beneficial brainwave states — supporting deep relaxation, mental clarity, emotional balance, and overall well-being.

What is BrainTap?

A patented, evidence-informed technology combining binaural beats, photobiomodulation (light therapy), and guided meditation & visualization.

How It Works (The Science)

Precise auditory frequencies, gently pulsing light, and guided imagery guide the brain into coherent, restorative states — the brain follows, and the nervous system follows the brain.

This powerful combination helps you reset from the inside out.

Why BrainTap is Different

Developed by experts, used in hospitals and clinics, non-invasive, personalized, and science-backed.

What to Expect

You settle into a comfortable chair
Put on the headset with lights & sound
A guided meditation leads you gently
Breathing slows, the nervous system rests
You surface clearer, calmer, lighter

The Brainwave States — The Brain. Your Potential.

Delta (0.5–4 Hz)Deep, dreamless sleep, healing

Theta (4–8 Hz)Deep relaxation, intuition

Alpha (8–12 Hz)Relaxed awareness, focus

Beta (12–30 Hz)Active thinking, problem-solving

Gamma (30–100 Hz)Peak performance, insight

Benefits

Stress relief
Improved sleep quality
Sharper focus
Emotional balance
Creativity & insight
Nervous system recharge

Perfect For

Stress & overwhelmPoor sleepFatigueEmotional tensionLack of focusAthletes & performers

Customized For You

Deep sleep
Pain relief
Confidence
Performance focus
Emotional release
Spiritual connection

Safe for Most People

Non-invasive and gentle. Not suitable for those with photosensitive epilepsy or a pacemaker.

Deep relaxation. Better focus. Balanced you.

Deep Relaxation. Better Focus. Balanced You.

Your body will thank you. Your future self will too.

Part of the Full Detox Spa Method™

Lymphatic Massage Cavitation Ionic Foot Detox PEMF + iTeraHertz BrainTap Bioresonance Castor Oil Pack

Detox Spa Method™

Bioresonance (AO Scan)

30-Minute Bioresonance Session

See deeper. Heal smarter. Build vibrant health.

Bioresonance uses frequency to read what the body is saying. The AO Scan reads energetic patterns, compares them against a vast reference database, and surfaces what needs attention — the roots, not just the symptoms.

What is Bioresonance?

Every cell speaks in frequency. Bioresonance detects and interprets those frequencies — a non-invasive way to see where the body is asking for support.

How Does the AO Scan Work?

1Sensors read the body’s energetic patterns
2They’re compared to a reference database
3Results reveal areas of stress
4You receive personalized recommendations

What You Receive

1A full-body energetic scan
2A clear report
3An explanation of what it means
4Q&A with your practitioner

Why Bioresonance is Powerful

Non-invasive
Detects roots, not symptoms
Identifies toxicity & stress
Supports the body’s own healing
Tracks progress over time

Detox & Build — Seven Body Systems

LiverThe primary filter — supports Phase 1 & 2, bile, metabolism

KidneysWaste & fluid balance — supports elimination & pH

Lymphatic SystemWaste transport — supports immunity & drainage

ColonWaste elimination — supports microbiome & regularity

LungsOxygenation — supports pH & respiratory health

SkinElimination — supports temperature & toxin release

CellsNourishment — supports repair & longevity

What Imbalances Can Be Detected?

Toxins
Pathogens
Food sensitivities
Nutrient needs
Organ stress
Hormones
Emotional patterns
Sleep quality

Perfect For

Unexplained fatigueChronic sluggishnessSkin & digestion concernsWanting a root-cause viewTracking a healing journey

Safe & Gentle

Non-invasive and suitable for most people. A reference tool to guide — not diagnose — your wellness path.

See deeper. Heal smarter.

Your body will thank you. Your future self will too.

Part of the Full Detox Spa Method™

Lymphatic Massage Cavitation Ionic Foot Detox PEMF + iTeraHertz BrainTap Bioresonance Castor Oil Pack

Detox Spa Method™

Castor Oil Pack

Supportive Care Ritual

Soften. Warm. Release.

A time-honoured ritual: warm ricinoleic-rich castor oil applied over the liver and abdomen, wrapped in warmth. A gentle, grounding practice that supports the body’s natural detox pathways and invites deep rest.

Why We Include It

Supports liver and bowel function
Encourages gentle lymphatic flow
A grounding ritual of stillness
Deepens the detox spa method
A practice you can take home

Part of the Full Detox Spa Method™

A complementary ritual that warms what’s releasing, softens what’s tight, and invites the body to let go — inside and out.

A note

A full guide to this modality is being crafted. Ask your practitioner how a castor oil pack supports your session.

A gentle, warming ritual.

Inside & out.

Part of the Full Detox Spa Method™

Lymphatic Massage Cavitation Ionic Foot Detox PEMF + iTeraHertz BrainTap Bioresonance Castor Oil Pack

An I Am Her Event

Detox Day Juice Bar

Nourish · Hydrate · Detox · Replenish

Fuel your body with pure, nutrient-rich ingredients to support your detox spa experience. Every juice and shot is chosen for what it gives, not what it takes.

Carrot Juice

Ingredients

Cold-pressed carrots
A touch of lemon

Why we love it

Rich in beta-carotene & vitamin A
Supports skin & liver
Naturally sweet & grounding

1.54L

Green Goodness

Ingredients

Spinach
Cucumber
Apple
Celery
Ginger

Why we love it

Chlorophyll-rich & alkalizing
Supports gentle cleansing
Bright, fresh, alive

1.54L

Amazing Mango

Ingredients

Ripe mango
Pineapple
Orange

Why we love it

Vitamin C & enzymes
Uplifting & bright
A tropical reset

1.54L

Hydrate with Water + Lime

Sip. Refresh. Reset.

Wellness Shots

Ginger Defence

Ginger · Lemon · Honey · Turmeric

Warming immune & digestive support

Everyday Greens

Wheatgrass · Spirulina · Mint · Lime

A daily dose of chlorophyll

Turmeric Glow

Turmeric · Black pepper · Lemon · Orange

Anti-inflammatory & brightening

Vital Beet

Beet · Carrot · Ginger · Lemon

Circulation & stamina in a sip

Citrus Kick

Orange · Lemon · Grapefruit · Camu Camu

Vitamin C surge for vitality

*Organic ingredients where possible

Hydrate in between

Sip water throughout your detox day to help flush what the stations have mobilized.

Lime water benefits

Supports digestion
Alkalizes the body
Boosts vitamin C
Freshens & refreshes

Fill your body with minerals

Minerals are the quiet workers of detox — replenish what water alone can’t give.

Why detox this way?

Supports the liver’s two phases
Moves the lymph
Releases through skin & kidneys
Restores without forcing
Listens to the body

Support. Nourish. Transform.

Detox isn’t deprivation. It’s giving the body what it needs to do what it already knows how to do.

Ready to take your health to the next level?

Ask me about the cleanse I recommend

Personalized · Supportive · Effective · Sustainable

Let's create a plan that works for YOU. ♡

Detox Spa Method™

Lymphatic Massage

Cavitation

Ionic Foot Detox

PEMF + iTeraHertz

BrainTap®

Bioresonance (AO Scan)

Castor Oil Pack

Detox Day Juice Bar

Train. Practice. Carry the Method Forward.

They arrived unscripted